Fitness Progress Chart for Men
Fitness Progress Chart for Men
Use this Fitness Progress Chart for Men to track your :
- Weight
- Chest
- Waist
- Hips
- Wrist
After you have entered this data, it will calculate:
- Estimated Lean Body Weight
-
Estimated Body Fat Weight
-
Estimated Body Fat Percentage
-
Estimated Body Mass Index (BMI)
There are 4 worksheets in the workbook. Use the Data worksheet to enter your measurements. The other worksheets will graphically display your weight and BMI changes.
| Estimated Lean Body Weight | Estimated Body Fat Weight | Estimated Body Fat Percentage | Estimated Body Mass Index (BMI) |